Break the Rules. Defy Expectations. Own Your Life.
55+ Fitness and Community
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Break Free. Rise Higher. Live Fully. Welcome! I’m Marilyn, and I help people 50+ break free from outdated expectations and step boldly into the next chapter of their lives. Why settle when you can thrive? Together, we’ll redefine what’s possible—revamping your mindset, optimizing your nutrition, and designing an exercise plan that fits where you are now while propelling you forward. It’s time to push past limits and create a life that truly feels like your own. Let’s get started today! OR which I like more Hey there, I’m Marilyn! If you’re 50+ and feeling stuck in outdated expectations, it’s time to shake things up. This phase of life isn’t about slowing down—it’s about taking charge and doing things your way! Why settle when you can step into your power? I’ll help you rewire your mindset, fuel your body with powerhouse nutrition, and build an exercise plan that meets you where you are—while pushing you toward where you want to be. Let’s kick limits to the curb and create a life that’s vibrant, strong, and completely on your terms. Ready? Let’s do this! |
Three Ways to Live Life to the Fullest with Marilyn
Speaking & Workshops for Organizations
Your long-term employees are the backbone of your company—let’s keep them healthy, mobile, and thriving. My engaging talks empower teams to maintain their physical well-being, ensuring they stay active, energized, and performing at their best for years to come. |
Personalized 1:1 Fitness Training
Break past limitations and discover what your body is truly capable of! Through customized training, we’ll exceed your mobility expectations, build strength, and boost confidence, so you can move through life feeling strong, capable, and unstoppable. |
Outdoor Adventure Breaks
Escape the routine and rediscover your adventurous spirit! Join a curated 55+ hiking experience, where we’ll explore the great outdoors, connect with like-minded individuals, and have meaningful conversations about what it truly means to live your best life—right in your own backyard! |
