Vanessa Leung and I had such a great convo it was hard for me to stop. I love talking about the mind and the crazy ways it works to hold us back from what we truly want. We spoke about the importance of our internal weather and how we can learn to control its patterns. We talked about the stories we tell ourselves that keep us stuck from not being who we want to be.


My story is “I’m so overwhelmed,” but she showed me how easy it is to break. Just by noticing it. Isn’t that something.

We also talked about the importance of mind dumping to relieve stress. I didn’t know I was doing this but it turns out I have been actively mind dumping for years.