Abneet Sandhar is OBSESSED with guiding women back to their inner healing capabilities and reclaiming their power.

On our LIVE we talked about what it’s like being pulled in so many different directions as we try to operate in a hyper-masculine way. We experience burn out, depression, anxiety and overwhelm. Abneet talks to us about how there could be another way:

Stepping into our Feminine heart.

Abneet teaches us how on the show.


“When we listen to our feminine heart we become the queen of ease.”
Abneet so clearly states, “Femininity is not a performance. It’s an inside job.”
It’s not pushing to be all the things to all the people and grasping for validation. It’s learning to lean in and listen to our truth and be willing to open to our sensitivities.
Abneet had her first initiation into the feminine heart with the Awakening Women’s Institute, where she learned about her goddess archetype. She surrendered her body and allowed the ecstasy of that feeling to guide her to becoming the Indian Mystic and a Wild Flowing River she is today.
She says we are not here to unplug but instead to train ourselves every day to leave the body open through breath, movement, and meditation.
“We are Earth. We have seasons,” and we have a sacred responsibility to brush the teeth of our soul every day.
All it takes is focus, attention, and discipline.
I say: “You can’t just believe it, you’ve got to vibe it.”
At the end of the episode we take you through a breath meditation to help you touch base with your feminine heart today.
Love + Big Light