Chelsea and I have been friends since the 2010 Olympic Torch Relay. We got to know each other well while we traveled across Canada for 90 days singing, dancing and hugging every Canadian that came out to see the Olympic Flame. It was quite a wild time for us. We would...

I got to chat with one of my dearest friends Sandi Johnston today about the importance of connecting with Mother Earth. I popped her LIVE cherry today. She has never done Facebook live before and I gotta say, I take some pride in being her first. It means so much to...

Abneet Sandhar is OBSESSED with guiding women back to their inner healing capabilities and reclaiming their power. On our LIVE we talked about what it's like being pulled in so many different directions as we try to operate in a hyper-masculine way. We experience burn...

I just finished a 3-day meditation workshop with Jay Suttonbrown and I wanted to share a bit of my experience with you. You may think of a 3-day mediation class as a monotonous thing, us sitting on a mat for hours at a time. While I did occupy a space of 2 feet by 6...

Since it’s World Mental Health Day, I thought it was appropriate to share a stigma about my own mental health. Over the past 20 years, I have suffered from Panic Attacks and Anxiety caused by well, the unknown. I go into a place where nothing makes sense to me - my...

In my meditation this morning it came to me, “why are we always seeking new things, like furniture, cars, clothes?" Because these things make us feel good about ourselves in some way. When we have those things, we have feelings like “I made it, I am of value, I am...

Clients, friends or first-time acquaintances sometimes ask, "how did you become you?"       Well, that's a loaded question full of ups, downs, and circles of course, and I think what they are really wondering is how did I create my life, my business and my way of...

Well, I am sure you've witnessed the big move Ryan and I took to Vancouver Island. Some people have asked, "what was with the move, were you always planning on moving to the island, what influenced your choice, how is life over there?" So in this post, I will sum it...

I’m white and privileged beyond my comprehension. I need to evolve that comprehension and enact it. I want to preface this post with this event page: http://makennaheld.com/leadershiprecipelive/ I had NO IDEA we would dive into white privilege, colonialism, racism,...

I believe nothing happens without it. I’m starting to realize that life only works through partnership. I don’t know anyone who ‘did it alone’ without the help of another. I used to say (and maybe I forget and still say it from time to time) that “I did this, or that”...