I've always wanted life to be easy for me. I don't like feeling stressed, overwhelmed, overworked or exhausted. Things I find hard and things you find hard are very personal. For instance, I find it hard to make myself go to the gym which is literally a few steps from...

I've known Sandy Gerber for almost 10 years and the first time I saw her I was drawn in by her magnetic personality. And who knows, maybe she was doing a little bit of marketing communication voodoo on me as well. I got to talk to her about this conversation or...

Chelsea and I have been friends since the 2010 Olympic Torch Relay. We got to know each other well while we traveled across Canada for 90 days singing, dancing and hugging every Canadian that came out to see the Olympic Flame. It was quite a wild time for us. We would...

I got to chat with one of my dearest friends Sandi Johnston today about the importance of connecting with Mother Earth. I popped her LIVE cherry today. She has never done Facebook live before and I gotta say, I take some pride in being her first. It means so much to...

Abneet Sandhar is OBSESSED with guiding women back to their inner healing capabilities and reclaiming their power. On our LIVE we talked about what it's like being pulled in so many different directions as we try to operate in a hyper-masculine way. We experience burn...

I just finished a 3-day meditation workshop with Jay Suttonbrown and I wanted to share a bit of my experience with you. You may think of a 3-day mediation class as a monotonous thing, us sitting on a mat for hours at a time. While I did occupy a space of 2 feet by 6...

Since it’s World Mental Health Day, I thought it was appropriate to share a stigma about my own mental health. Over the past 20 years, I have suffered from Panic Attacks and Anxiety caused by well, the unknown. I go into a place where nothing makes sense to me - my...

In my meditation this morning it came to me, “why are we always seeking new things, like furniture, cars, clothes?" Because these things make us feel good about ourselves in some way. When we have those things, we have feelings like “I made it, I am of value, I am...

Clients, friends or first-time acquaintances sometimes ask, "how did you become you?"       Well, that's a loaded question full of ups, downs, and circles of course, and I think what they are really wondering is how did I create my life, my business and my way of...