How to Capture Your True Essence On Camera

How to Capture Your True Essence On Camera

Chelsea and I have been friends since the 2010 Olympic Torch Relay. We got to know each other well while we traveled across Canada for 90 days singing, dancing and hugging every Canadian that came out to see the Olympic Flame. It was quite a wild time for us. We would chat about our hopes and dreams on the bus. Chelsea said she wanted to be a photographer and I helped her start to piece together some business ideas. Cut to 10 years later and Chelsea and I both followed our dreams and have made them our realities. She is a soul sister and fellow Light Capturer, Indeed.

In this LIVE we talked about the 3 ways someone can show up as their true essence on camera. I even threw in a bonus tip. 

Find out about the AWW factor and how to show up as YOU every time.

Saving the Planet One Human Heart At A Time

Saving the Planet One Human Heart At A Time

I got to chat with one of my dearest friends Sandi Johnston today about the importance of connecting with Mother Earth. I popped her LIVE cherry today. She has never done Facebook live before and I gotta say, I take some pride in being her first. It means so much to me to be able to elevate women’s voices and the amazing work they bring to the world that so aligns with their purposes.

Sandi cares so deeply for our own bodies and our planet. She shares with us the secret to Comfrey Balm if you’ve never heard of it before. 

In this LIVE we talked about what we want human hearts to open up to. “Crimes Against Nature” need to stop but we first have to start loving ourselves and seeing the connection between what we are doing to ourselves and ultimately Mother Earth.

We talk about how we can build a conscious consumer.

When the veil between us and others is thinner that’s when empathy, compassion and love can start to take over and we can heal ourselves and our planet.

Please take a listen to this conversation. It’s the most important one I feel like we can be having at this time. This is a huge wake up call for all of humanity. What if life and sharing wasn’t considered inconvenient? What if we could reconnect with self and shift our perspective of what we deem important?

Sandi says “Our personal suffering is because of the tension and eversions we have towards our own truth.”

What if we put nature and the truth of life first? 





Find Your Power In Your Feminine Heart

Find Your Power In Your Feminine Heart

Abneet Sandhar is OBSESSED with guiding women back to their inner healing capabilities and reclaiming their power.

On our LIVE we talked about what it’s like being pulled in so many different directions as we try to operate in a hyper-masculine way. We experience burn out, depression, anxiety and overwhelm. Abneet talks to us about how there could be another way:

Stepping into our Feminine heart.

Abneet teaches us how on the show.


“When we listen to our feminine heart we become the queen of ease.”
Abneet so clearly states, “Femininity is not a performance. It’s an inside job.”
It’s not pushing to be all the things to all the people and grasping for validation. It’s learning to lean in and listen to our truth and be willing to open to our sensitivities.
Abneet had her first initiation into the feminine heart with the Awakening Women’s Institute, where she learned about her goddess archetype. She surrendered her body and allowed the ecstasy of that feeling to guide her to becoming the Indian Mystic and a Wild Flowing River she is today.
She says we are not here to unplug but instead to train ourselves every day to leave the body open through breath, movement, and meditation.
“We are Earth. We have seasons,” and we have a sacred responsibility to brush the teeth of our soul every day.
All it takes is focus, attention, and discipline.
I say: “You can’t just believe it, you’ve got to vibe it.”
At the end of the episode we take you through a breath meditation to help you touch base with your feminine heart today.
Love + Big Light